The Laughing Cow Chicken Cordon Bleu

70 mins (prep 30, cooking 40)
3 ingredients
4 servings
A low fat take on a New Orleans favorite

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry ,
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  • 4 - 4 oz b/s chicken breasts
  • 4 wedges laughing cow cheese (any flavor)
  • 4 servings extra lean ham (maybe deli select)
  • 1/2 package shake n bake


Serving Size (50.47 g)
Servings 4
Amount per Serving
Calories 122.42 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 31.87%
Saturated Fat 1.49g 29.89%
Trans Fat 0.0g %
Cholesterol 26.38mg 35.17%
Sodium 242.99mg 40.5%
Total Carbohydrate 8.97g 11.95%
Dietary Fiber 0.42 g 6.72%
Sugars 0.42 g %
Protein 10.03g 80.27%
Vitamin A 23.42IU% Vitamin C 0.0mg%
Calcium 21.69mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
b, extra lean, package