The Mixture - Green Bean, Mashed Potato, Ground Beef Casserole


Food.com
55 mins (prep 25, cooking 30)
9 ingredients
4 servings
My mom used to call this "the Mixture" and it was always a favorite around our house growing up.

Categories:  <-60-mins , ground-beef , beef , equipment , one-dish-meal , low-sodium , low-in... , time-to-make , low-calorie , main-dish , oven , casseroles , meat , green~yellow-beans , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (152.58 g)
Servings 4
Amount per Serving
Calories 402.19 Calories from Fat 42.57
% Daily Value *
Total Fat 4.73g 29.12%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 567.0mg 94.5%
Total Carbohydrate 71.17g 94.89%
Dietary Fiber 9.53 g 152.41%
Sugars 18.9 g %
Protein 18.9g 151.2%
Vitamin A 134.57IU% Vitamin C 0.0mg%
Calcium 284.26mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced onion, frozen green beans, casserole, shredded, ground beef
 

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