The Moroccan Pita Sandwich (ZWT-9)


Food.com
15 mins (prep 15)
20 ingredients
3 servings
Found at the biggirlssmallkitchen website, this easy-fix & sure-to-be-tasty sandwich was featured by Kelsey Brown in a “Brown Baggin’ It” article primarily directed at college students & the working masses who dine in “Break Rooms” more often than not. Kelsey said: “Make your fellow students or co-workers jealous when they’re unwrapping their frozen “diet” entrées & you whip out this fresh, light & flavorful Moroccan Chicken Salad Sandwich in Pita Bread.” Do not be intimidated by what may appear to be a complex set of ingredients. The ingredients are simple & the rest is a matter of spicing. Ingredient prep & assembly time was estimated. There was no cook time since the recipe begins w/pre-cooked chicken. Enjoy!

Categories:  <-15-mins , beginner-cook , fruit , 3-steps-or-less , poultry , african , avocado , quick , brown-bag , moroccan , oamc~freezer~make-ahead , time-to-make , chicken , lunch~snacks , easy , sandwich , meat , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (442.67 g)
Servings 3
Amount per Serving
Calories 450.34 Calories from Fat 244.35
% Daily Value *
Total Fat 27.15g 125.31%
Saturated Fat 3.69g 55.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 336.36mg 42.05%
Total Carbohydrate 54.19g 54.19%
Dietary Fiber 12.77 g 153.19%
Sugars 29.87 g %
Protein 7.45g 44.7%
Vitamin A 22750.83IU% Vitamin C 39.55mg%
Calcium 286.3mg% Iron 12.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, fresh parsley, salt & pepper, whole wheat pita bread
 

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