The Mountain


Food.com
20 mins (prep 20)
11 ingredients
12-14 servings
This is a Mexican appetizer that is addicting. When it is completed, it looks like a snowy mountain, thus the name. It is a large appetizer that works great for parties. This does not include time for chilling. I got this from my friend Karen when I lived in California. Update (5/31/2013): I realized after a recent review and myself also making this recipe for a Memorial Day cookout, that I make my own changes to the recipe that I didn't add/edit original recipe when posting, so I have now added corrections to the onion/tomato mixture and amounts of cheese.

Categories:  onions , tomato , north-american , mexican , quick , cheese , appetizer , snack , diabetic , eggs~dairy , time-to-make , holiday , <-30-mins , dip , lunch~snacks , easy , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (78.46 g)
Servings 12
Amount per Serving
Calories 226.21 Calories from Fat 136.89
% Daily Value *
Total Fat 15.21g 280.81%
Saturated Fat 7.64g 458.68%
Trans Fat 0.06g %
Cholesterol 33.81mg 135.23%
Sodium 339.66mg 169.83%
Total Carbohydrate 15.04g 60.17%
Dietary Fiber 0.42 g 20.07%
Sugars 0.48 g %
Protein 7.74g 185.66%
Vitamin A 313.43IU% Vitamin C 0.34mg%
Calcium 204.92mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green chilies
 

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