The New Blt
7 mins (prep 5, cooking 2)
12 ingredients
4 servings
BLTs are favorites in our home, but we have learned to lighten them up. This adaptation of the traditional favorite doesn't lose any of the flavor of the original, and tastes sensational. This came from Dr. Phil McGraw's The Ultimate Weight Solution Cookbook. Enjoy!

Categories:  <-15-mins , low-cholesterol , lunch~snacks , sandwich , low-sat.-fat , comfort-food , taste~mood , quick , healthy , to-go... , brunch , low-in... , healthy-2 , time-to-make ,
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Serving Size (12.45 g)
Servings 4
Amount per Serving
Calories 51.68 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 35.41%
Saturated Fat 0.8g 15.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 35.98mg 6.0%
Total Carbohydrate 0.23g 0.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.23 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.83mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole grain mustard, turkey bacon, whole grain bread, large tomato