The New Layered Salad


Recipe.com
25 mins (prep 25)
17 ingredients
10 servings
This updated version of the potluck favorite features turkey ham, fresh fennel, and garbanzo beans.

Categories:  vegetable-salad , salad , low-fat , low-calorie , greens , vegetables , 7-layer-salad , healthy-cooking , turkey , low-sodium , diabetic ,
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Ingredients

Nutrition

Serving Size (96.25 g)
Servings 10
Amount per Serving
Calories 244.35 Calories from Fat 176.94
% Daily Value *
Total Fat 19.66g 302.51%
Saturated Fat 6.15g 307.5%
Trans Fat 0.0 %
Cholesterol 34.63mg 115.44%
Sodium 629.45mg 262.27%
Total Carbohydrate 6.95g 23.18%
Dietary Fiber 1.79 g 71.7%
Sugars 3.94 g %
Protein 10.7g 214.02%
Vitamin A 301.73IU% Vitamin C 1.52mg%
Calcium 213.96mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed greens, or, yellow cherry tomatoes, or, sliced fresh fennel, sweet peppers, or, diced cooked turkey, thinly sliced green onions, dressing, or, light mayonnaise, or, ground white or black pepper, or
 

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