The No-Fat Blueberry Muffins Recipe


Food.com
29 mins (prep 14, cooking 15)
9 ingredients
12 servings
No fat at all. This recipe adopted from the RecipeZaar account.

Categories:  low-fat , quick-breads , low-cholesterol , muffins , <-30-mins , low-sat.-fat , oven , healthy , breads , equipment , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.61 g)
Servings 12
Amount per Serving
Calories 38.56 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 283.14mg 141.57%
Total Carbohydrate 10.07g 40.27%
Dietary Fiber 0.0 g 0.07%
Sugars 9.84 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 45.21mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sifted all-purpose flour, skim milk, frozen blueberries
 

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