The Number 48


Macheesmo
30 mins (prep 15)
11 ingredients
2 sandwiches
This whole week I’m posting five recipes from long ago that are my wife’s favorite recipe requests. These recipes got buried in the archives so I’m taking this week to bring them back to life! 

Categories:  sandwiches , quick-and-easy , vegetarian ,
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Ingredients

Nutrition

Serving Size (62.2 g)
Servings 2
Amount per Serving
Calories 231.34 Calories from Fat 106.29
% Daily Value *
Total Fat 11.81g 36.34%
Saturated Fat 3.54g 35.44%
Trans Fat 0.0g %
Cholesterol 5.67mg 3.78%
Sodium 425.25mg 35.44%
Total Carbohydrate 25.42g 16.95%
Dietary Fiber 1.19 g 9.53%
Sugars 1.18 g %
Protein 5.91g 23.63%
Vitamin A 52.73IU% Vitamin C 0.0mg%
Calcium 51.03mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
love, or, sliced, pitas, olive or vegetable oil
 

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