The One Glazed Chicken Thighs


Food.com
50 mins (prep 5, cooking 45)
12 ingredients
3-4 servings
I wanted to roast my chicken thighs one night but was out of foil so I didn't want the big sticky clean up. I decided to pull out a big frying pan instead and came up with these delicious, moist, and perfectly flavored boneless chicken thighs. You could use chicken legs as well. Breasts would work too, but you wouldn't want to cook them as long. The trick to these is cooking them low and slow!

Categories:  <-60-mins , low-sat.-fat , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (104.67 g)
Servings 3
Amount per Serving
Calories 192.41 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 23.75%
Saturated Fat 0.39g 5.81%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 540.12mg 67.52%
Total Carbohydrate 36.16g 36.16%
Dietary Fiber 0.71 g 8.55%
Sugars 31.34 g %
Protein 0.81g 4.83%
Vitamin A 1068.48IU% Vitamin C 25.87mg%
Calcium 59.66mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, salt and pepper, salt and pepper
 

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