The One Spinach Appetizer Puff


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
30 servings
One of each ingredient (almost) makes this recipe easy to make. Perfect for any party or even to make a regular dinner a bit more special. These can be made ahead and kept in the freezer. When ready to serve, just pop in an oven or toaster oven for 5-10 minutes until heated through. (personally, I think these taste better when frozen and then reheated.)

Categories:  <-60-mins , greens , oven , number-of-servings , spinach , equipment , cheese , vegetable , appetizer , eggs~dairy , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (8.59 g)
Servings 30
Amount per Serving
Calories 31.07 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 12.59%
Saturated Fat 0.15g 22.6%
Trans Fat 0.0g %
Cholesterol 2.76mg 27.6%
Sodium 75.84mg 94.8%
Total Carbohydrate 5.26g 52.57%
Dietary Fiber 0.12 g 14.65%
Sugars 1.97 g %
Protein 1.82g 109.17%
Vitamin A 7.08IU% Vitamin C 0.23mg%
Calcium 57.1mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated asiago cheese, frozen spinach
 

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