The Only Curry Recipe You'll Ever Need!


Food.com
30 mins (prep 15, cooking 15)
17 ingredients
4-6 servings
I was given this curry recipe years ago by a local Indian family. It is so adaptable and so delicious that I make it all the time with whatever ingredients I have. In the ingredients I have specified beef (due to the inflexibility of RecipeZaar!) but you can use beef, lamb or chicken, chickpeas or vegetables or any combination of these. Casserole beef cooks beautifully, it takes about an hour. Chicken with coconut cream is also lovely. Often we have it as a vegetarian/vegan curry with chickpeas and vegetables. Serve with rice, yoghurt and naan bread if you like it!

Categories:  <-30-mins , easy , main-dish , taste~mood , spicy , vegetarian , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (281.43 g)
Servings 4
Amount per Serving
Calories 712.05 Calories from Fat 471.96
% Daily Value *
Total Fat 52.44g 322.71%
Saturated Fat 22.46g 449.29%
Trans Fat 0.0g %
Cholesterol 192.5mg 256.67%
Sodium 1053.86mg 175.64%
Total Carbohydrate 5.47g 7.29%
Dietary Fiber 4.26 g 68.21%
Sugars 0.28 g %
Protein 52.62g 420.95%
Vitamin A 1.77IU% Vitamin C 0.99mg%
Calcium 72.76mg% Iron 7.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh ginger, yellow mustard seeds, large tomato, coconut cream, ground coriander, ground cumin, ground fenugreek
 

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