The Pepper/Garlic Grind
5 mins (prep 5)
5 ingredients
4 servings
This works so well on so many things. Use it like you would pepper, the added garlic & onion gives everything an extra flavor kick. Even cottage cheese is a bit --perkier-- with this grind! :) The Crushed Dry Vegetable Flakes and the Rock Salt are optional.

Categories:  5-ingredients-or-less , <-15-mins , condiments,-etc. , easy , 3-steps-or-less , quick , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Serving Size (85.09 g)
Servings 4
Amount per Serving
Calories 226.09 Calories from Fat 165.96
% Daily Value *
Total Fat 18.44g 113.48%
Saturated Fat 3.17g 63.3%
Trans Fat 0.0 %
Cholesterol 14.49mg 19.32%
Sodium 344.45mg 57.41%
Total Carbohydrate 13.45g 17.93%
Dietary Fiber 1.72 g 27.5%
Sugars 0.98 g %
Protein 2.96g 23.69%
Vitamin A 1515.35IU% Vitamin C 11.21mg%
Calcium 60.06mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crisp, onion flakes, rock salt