The Perfect LOW FAT Pumpkin Pie


SparkRecipes
65 mins (prep 15, cooking 50)
10 ingredients
10 servings
Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Categories:  low-fat desserts , low-fat , desserts , desserts dessert , german , thanksgiving desserts , thanksgiving , german desserts , dessert ,
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Ingredients

Nutrition

Serving Size (0.66 g)
Servings 10
Amount per Serving
Calories 0.64 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.3mg 48.46%
Total Carbohydrate 0.21g 0.7%
Dietary Fiber 0.14 g 5.52%
Sugars 0.01 g %
Protein 0.01g 0.21%
Vitamin A 0.77IU% Vitamin C 0.01mg%
Calcium 2.68mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground nutmeg
 

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