The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free
15 mins (prep 10, cooking 5)
13 ingredients
4 servings
A yummy, healthier version of my Perfect Burger recipe, which is made with beef. In an attempt to eliminate trans fats from our diet, my fiancee and I have discovered that almost ALL ground beef, extra lean or not, has trans fats! We went without burgers for months until we found trans-fat-free ground pork at our grocery. I've also recently discovered the wonders of paprika in just about everything, and came up with this slight variation for a healthier burger! My fiancee LOVES them, I make them at least once a week.

Categories:  served-hot , <-15-mins , onions , north-american , taste~mood , quick , equipment , egg , eggs~dairy , time-to-make , lunch~snacks , easy , presentation , main-dish , american , pork , meat , canadian , vegetable , savory , barbecue , grilling , stove-top ,
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Serving Size (70.28 g)
Servings 4
Amount per Serving
Calories 122.03 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 15.42%
Saturated Fat 0.48g 9.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.51mg 48.92%
Total Carbohydrate 31.79g 42.38%
Dietary Fiber 5.76 g 92.18%
Sugars 3.57 g %
Protein 6.71g 53.68%
Vitamin A 23.37IU% Vitamin C 3.89mg%
Calcium 55.02mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground lean pork, medium onion, corn flake crumbs, mild paprika, ground pepper