The Perfect Summer Sandwich
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
Fresh produce hot off the grill makes an unbelievable sandwich. I use an indoor grill pan mainly because the onions can be hard to control on a grate-style grill (but you could poke a skewer through them to keep them from slipping through the grate). To make this off-season, you could mix some chopped sun-dried tomatoes (instead of fresh) into the goat cheese. For small children, this is surprisingly palatable and very healthy. Check out my last step for a tip on how to serve to little ones.

Categories:  low-cholesterol , low-calorie , <-30-mins , seasonal , lunch~snacks , sandwich , summer , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (34.6 g)
Servings 4
Amount per Serving
Calories 128.98 Calories from Fat 90.99
% Daily Value *
Total Fat 10.11g 62.19%
Saturated Fat 6.98g 139.6%
Trans Fat 0.0g %
Cholesterol 29.77mg 39.69%
Sodium 120.04mg 20.01%
Total Carbohydrate 0.74g 0.99%
Dietary Fiber 0.04 g 0.7%
Sugars 0.62 g %
Protein 8.76g 70.09%
Vitamin A 514.31IU% Vitamin C 1.36mg%
Calcium 254.57mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, yellow zucchini, large, medium eggplant, medium sweet onion, salt and pepper, large