The Possible Impossible Broccoli and Cheese Pie


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
4 servings
This is made without a crust, it is so yummy, and quite simple to prepare, a very nice main dish meal, served with a salad.

Categories:  <-60-mins , low-calorie , main-dish , oven , broccoli , equipment , low-carb , vegetable , savory-pies , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (205.03 g)
Servings 4
Amount per Serving
Calories 134.67 Calories from Fat 80.28
% Daily Value *
Total Fat 8.92g 54.91%
Saturated Fat 5.34g 106.73%
Trans Fat 0.0g %
Cholesterol 27.36mg 36.48%
Sodium 68.33mg 11.39%
Total Carbohydrate 10.71g 14.28%
Dietary Fiber 2.95 g 47.17%
Sugars 5.11 g %
Protein 5.39g 43.09%
Vitamin A 968.22IU% Vitamin C 101.82mg%
Calcium 131.38mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, slightly beaten eggs, grated parmesan cheese, salt and pepper, ground nutmeg, minced parsley, fresh minced garlic, shredded swiss cheese, grated parmesan cheese
 

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