The Punch Coco!


Food.com
5 mins (prep 5)
4 ingredients
2 servings
Slightly different from another coconut punch, this has grenadine to give it color and extra flavor. Simple and cooling..but be careful it has a kick. Taken from Cooking with AAF: King Creole...of the Sunny Islands

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , quick , beverages , punch-beverage , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (16.79 g)
Servings 2
Amount per Serving
Calories 34.02 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 10.85%
Saturated Fat 3.13g 31.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.22mg 0.18%
Total Carbohydrate 0.82g 0.55%
Dietary Fiber 0.33 g 2.6%
Sugars 0.49 g %
Protein 0.34g 1.35%
Vitamin A 0.0IU% Vitamin C 0.41mg%
Calcium 2.37mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rum, crushed ice
 

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