The Quick Snack


Food.com
5 mins (prep 5)
5 ingredients
1 servings
This is a fast, tasty, and it includes alot of your daily nutrients.

Categories:  technique , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , beginner-cook , fruit , 3-steps-or-less , breakfast , quick , no-cook , granola-and-porridge , brunch , snack , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , number-of-servings , berries ,
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Ingredients

Nutrition

Serving Size (229.25 g)
Servings 1
Amount per Serving
Calories 326.17 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 12.33%
Saturated Fat 3.92g 19.6%
Trans Fat 0.0g %
Cholesterol 22.11mg 7.37%
Sodium 384.05mg 16.0%
Total Carbohydrate 57.49g 19.16%
Dietary Fiber 3.43 g 13.72%
Sugars 20.29 g %
Protein 9.57g 19.14%
Vitamin A 1064.52IU% Vitamin C 11.62mg%
Calcium 474.95mg% Iron 16.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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