The "Rachael" Omelet


food network
40 mins (prep 20, cooking 20)
15 ingredients
1 to 2 servings


Categories:  mushroom , tomato , breakfast , cheese , brunch , frying , eggs , main-dish , cheddar , american , omelet , broccoli , vegetarian ,
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Ingredients

Nutrition

Serving Size (118.08 g)
Servings 1
Amount per Serving
Calories 451.45 Calories from Fat 406.89
% Daily Value *
Total Fat 45.21g 69.55%
Saturated Fat 25.17g 125.85%
Trans Fat 0.0g %
Cholesterol 105.49mg 35.16%
Sodium 183.74mg 7.66%
Total Carbohydrate 5.01g 1.67%
Dietary Fiber 1.01 g 4.02%
Sugars 0.15 g %
Protein 7.7g 15.41%
Vitamin A 1191.88IU% Vitamin C 1.06mg%
Calcium 217.42mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small broccoli florets, diced roma tomatoes, diced green pepper, diced mushrooms, kosher salt and freshly ground black pepper, fresh fruit
 

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