The Realtor's Crunchy Wings (Baked)
40 mins (prep 5, cooking 35)
11 ingredients
6 servings
These are a little healthier than fried wings and they taste better, too. The dipping sauce is fantastic! You can adjust the heat by adding more hot sauce if you like them hotter.

Categories:  <-60-mins , low-carb , low-in... , time-to-make ,
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Serving Size (73.31 g)
Servings 6
Amount per Serving
Calories 211.4 Calories from Fat 196.74
% Daily Value *
Total Fat 21.86g 201.83%
Saturated Fat 10.0g 299.98%
Trans Fat 0.4g %
Cholesterol 40.3mg 80.6%
Sodium 484.23mg 121.06%
Total Carbohydrate 2.97g 5.94%
Dietary Fiber 0.01 g 0.35%
Sugars 0.21 g %
Protein 1.51g 18.12%
Vitamin A 445.33IU% Vitamin C 4.04mg%
Calcium 60.11mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flakes, chopped fresh parsley, chicken wings, crumbled blue cheese