The Realtor's Low Fat, Low Carb Lemon Garlic Chicken
40 mins (prep 30, cooking 10)
12 ingredients
6 servings
It's challenging trying to eat right, especially when there are so many wonderful recipes on this site to try! This one is delicious but still lite. It's low in pretty much everything so it fits into several eating plans including those for diabetics.

Categories:  <-60-mins , chicken-breast , poultry , north-american , taste~mood , free-of... , diabetic , time-to-make , chicken , weeknight , easy , main-dish , lactose-free , meat , savory ,
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Serving Size (17.16 g)
Servings 6
Amount per Serving
Calories 80.11 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 68.63%
Saturated Fat 1.03g 30.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.91mg 73.23%
Total Carbohydrate 3.31g 6.61%
Dietary Fiber 0.55 g 13.23%
Sugars 1.08 g %
Protein 0.53g 6.35%
Vitamin A 3.02IU% Vitamin C 1.86mg%
Calcium 11.94mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, chopped parsley, fresh lemon juice