The Saint Jamez Benedict

food network
10 mins (prep 10)
17 ingredients
1 serving

Categories:  vegan , breakfast , bread , quick , spinach , brunch ,
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Serving Size (243.7 g)
Servings 1
Amount per Serving
Calories 320.43 Calories from Fat 282.69
% Daily Value *
Total Fat 31.41g 48.32%
Saturated Fat 5.87g 29.33%
Trans Fat 0.0g %
Cholesterol 1.04mg 0.35%
Sodium 2692.92mg 112.2%
Total Carbohydrate 7.93g 2.64%
Dietary Fiber 0.21 g 0.86%
Sugars 6.7 g %
Protein 2.67g 5.34%
Vitamin A 1307.71IU% Vitamin C 1.97mg%
Calcium 116.15mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, firm tofu, cornmeal, baby spinach, minced garlic, italian bread