The Shephard's Other Pie
45 mins (prep 15, cooking 30)
12 ingredients
6 servings
Low Carb version using Cauliflower.

Categories:  <-60-mins , cauliflower , main-dish , beef , meat , <-4-hours , vegetable , time-to-make ,
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Serving Size (233.61 g)
Servings 6
Amount per Serving
Calories 104.37 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 41.93%
Saturated Fat 2.66g 79.86%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 246.23mg 61.56%
Total Carbohydrate 13.28g 26.57%
Dietary Fiber 3.29 g 78.91%
Sugars 3.85 g %
Protein 4.76g 57.14%
Vitamin A 127.19IU% Vitamin C 76.67mg%
Calcium 46.7mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, mixed mushrooms, blue cheese, fat free sour cream