The Shepherd Found Another Pie
75 mins (prep 20, cooking 55)
13 ingredients
1 servings
A healthy take on a Shepherd's Pie with a beef crust and cauliflower instead of potatoes.

Categories:  european , ground-beef , cauliflower , main-dish , beef , casseroles , meat , <-4-hours , vegetable , english , one-dish-meal , time-to-make ,
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Serving Size (1971.03 g)
Servings 1
Amount per Serving
Calories 2072.3 Calories from Fat 1001.88
% Daily Value *
Total Fat 111.32g 171.26%
Saturated Fat 67.1g 335.51%
Trans Fat 0.97g %
Cholesterol 312.03mg 104.01%
Sodium 3948.72mg 164.53%
Total Carbohydrate 171.93g 57.31%
Dietary Fiber 34.62 g 138.46%
Sugars 26.24 g %
Protein 107.45g 214.91%
Vitamin A 17506.66IU% Vitamin C 485.65mg%
Calcium 2169.99mg% Iron 14.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, low-fat, fat free sour cream