The Sodredge Shake

3 mins (prep 2, cooking 1)
4 ingredients
1 servings
Need Optimal Breakfast Nutrients In An Anything But Optimal Lifestyle, This Is For You

Categories:  snacks drink , other snacks , other , drink , quick , snacks ,
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  • living fuel living protein 2 scoops
  • living fuel berry blast 2 scoops
  • 2 tbsp of oats (for grits)
  • 1 cup of fresh fruit


Serving Size (30.58 g)
Servings 1
Amount per Serving
Calories 72.77 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 3.2%
Saturated Fat 0.39g 1.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.05%
Total Carbohydrate 19.59g 6.53%
Dietary Fiber 4.56 g 18.22%
Sugars 0.43 g %
Protein 5.12g 10.23%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 17.16mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh fruit