The Solution to Canned Spinach


Food.com
35 mins (prep 5, cooking 30)
3 ingredients
4 servings
My family loves this. It started out in Peg Bracken's "I Hate To Cook Book", but I didn't have any fresh onions one day, and I had everything else. It's easy and fast. Double or treble to serve however many you need to feed. It's always a success at holiday dinners. Leftovers reheat nicely if there's any left.

Categories:  5-ingredients-or-less , <-60-mins , side-dish , easy , 3-steps-or-less , north-american , oven , american , microwave , equipment , vegetable , californian , time-to-make ,
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Ingredients

Nutrition

Serving Size (128.93 g)
Servings 4
Amount per Serving
Calories 63.04 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 21.67%
Saturated Fat 2.01g 40.29%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 102.93mg 17.16%
Total Carbohydrate 5.7g 7.6%
Dietary Fiber 2.18 g 34.93%
Sugars 0.48 g %
Protein 3.87g 30.98%
Vitamin A 9401.33IU% Vitamin C 28.15mg%
Calcium 139.93mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french-fried onions
 

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