The "sommer" Smoothie
3 mins (prep 2, cooking 1)
8 ingredients
2-3 servings
I call this The "Sommer" Smoothie for two reasons. The first is because that is how my name is spelled, even though it's pronounced like the season and the second is because it is my own creation. It is definitely Summertime, too! :) I made up this smoothie myself using ingredients I had on hand and a couple that were leftovers from dinner that night, but weren't enough to save and I didn't want to waste yummy fruit. This smoothie is not only dairy-free, but has fruit and chocolate in it. I completely eye-balled the ingredients, but I have approximated them to the best of my ability here. I had this for dessert, but it makes a great snack, brunch, or breakfast drink. This ended up making about 20oz or so, and I had enough for a yummy dessert that night and froze the leftovers. I thawed the smoothie for a few hours in the fridge the next morning and then on the counter for another hour or so and had a tasty mid-morning snack. The ingredients can be varied in amounts and type to suit your needs and tastes. My bf liked it, but he's not a soy milk fan. I don't have much of a choice, lol, as I have to be careful about dairy. I just love this drink. I've actually made many combinations just from learning what flavors work together and experimenting.

Categories:  technique , beginner-cook , smoothies , quick , brunch , low-fat , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , comfort-food , taste~mood , beverages , no-cook , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , chocolate , sweet , healthy , berries ,
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Serving Size (215.72 g)
Servings 2
Amount per Serving
Calories 98.31 Calories from Fat 32.94
% Daily Value *
Total Fat 3.66g 11.27%
Saturated Fat 0.38g 3.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 91.47mg 7.62%
Total Carbohydrate 10.23g 6.82%
Dietary Fiber 1.14 g 9.14%
Sugars 7.59 g %
Protein 5.52g 22.07%
Vitamin A 733.4IU% Vitamin C 27.26mg%
Calcium 259.05mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened, large, frozen unsweetened strawberries, frozen, chocolate syrup, reserved pineapple juice