The South Beach Diet Cheesecake


Food.com
60 mins (prep 20, cooking 40)
6 ingredients
6 servings
Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The 20 minutes prep times includes the 15 minutes cool-down phase before adding the sour cream topping.

Categories:  <-60-mins , cheesecake , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (3.35 g)
Servings 6
Amount per Serving
Calories 6.23 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.06%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.43mg 2.61%
Total Carbohydrate 1.54g 3.07%
Dietary Fiber 0.01 g 0.24%
Sugars 1.3 g %
Protein 0.0g 0.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.08mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat cream cheese, sugar substitute, low-fat sour cream, sugar substitute
 

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