The South Pole's Favorite Beef Wellington


Food.com
90 mins (prep 60, cooking 30)
15 ingredients
16 servings
This recipe is from week 10 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Antarctica is my 10th stop (yes I know Antarctica is technically not a country, but I do love a challenge). This beef Wellington in served every Christmas at McMurdo Station, Antarctica's largest community. It is usually accompanied by lobster tail and at least two different kinds of mashed potato. Recipe courtesy South Pole Chef James Brown and Former South Pole Chef "Cookie" Jon Emanuel.

Categories:  main-dish , beef , meat , number-of-servings , <-4-hours , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (47.52 g)
Servings 16
Amount per Serving
Calories 45.88 Calories from Fat 27.9
% Daily Value *
Total Fat 3.1g 76.24%
Saturated Fat 1.91g 153.11%
Trans Fat 0.12g %
Cholesterol 7.95mg 42.4%
Sodium 25.85mg 17.23%
Total Carbohydrate 1.44g 7.66%
Dietary Fiber 0.29 g 18.65%
Sugars 0.66 g %
Protein 0.94g 30.13%
Vitamin A 92.73IU% Vitamin C 0.71mg%
Calcium 3.6mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole beef tenderloin, fresh thyme, frozen puff pastry, pork liver, prepared dijon mustard, salt and pepper
 

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