The SS B.L.T.


food network
70 mins (prep 45, cooking 25)
13 ingredients
12 finger sandwiches


Categories:  sandwich , tomato , main-dish , salmon , bacon , baking , lunch , arugula ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (23.53 g)
Servings 12
Amount per Serving
Calories 31.28 Calories from Fat 10.8
% Daily Value *
Total Fat 1.2g 22.07%
Saturated Fat 0.24g 14.7%
Trans Fat 0.0g %
Cholesterol 2.98mg 11.93%
Sodium 145.3mg 72.65%
Total Carbohydrate 2.02g 8.09%
Dietary Fiber 0.01 g 0.47%
Sugars 1.43 g %
Protein 2.99g 71.68%
Vitamin A 11.74IU% Vitamin C 0.0mg%
Calcium 66.63mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
maple, brine, minced fresh chives, kosher salt and freshly ground black pepper, sliced smoked salmon, small, baby arugula
 

Comments