The Stretching Chicken


Food.com
560 mins (prep 20, cooking 540)
6 ingredients
20 servings
This is as much of a tip as a recipe! This one chicken can now make up to 20 servings done in different dishes. Make chicken enchiladas with some, add some to plain stock with veggies and seasoning , wonderful for Mexican recipes and also some Oriental dishes. I have just made enchiladas for 6 and there is still enough meat for at least 14 servings. You can make chicken stew with dumplings, or chicken ala king. The jellied consumme can be the base ingredient for a wonderful soup, again stretching this versatile chicken. It is tender and not dry. The list is as long as your imagination.

Categories:  crock-pot , poultry , north-american , free-of... , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , weeknight , gluten-free , meat , canadian , number-of-servings , for-large-groups ,
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Ingredients

Nutrition

Serving Size (24.1 g)
Servings 20
Amount per Serving
Calories 8.64 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 8.86%
Saturated Fat 0.08g 7.7%
Trans Fat 0.0g %
Cholesterol 0.72mg 4.8%
Sodium 34.32mg 28.6%
Total Carbohydrate 0.85g 5.65%
Dietary Fiber 0.0 g 0.0%
Sugars 0.38 g %
Protein 0.6g 24.19%
Vitamin A 0.72IU% Vitamin C 0.05mg%
Calcium 0.72mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, salt & pepper
 

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