The Ugly Duckling Salad

food network
30 mins (prep 30)
15 ingredients
4 servings

Categories:  salad , apple , spinach , nuts ,
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Serving Size (31.69 g)
Servings 4
Amount per Serving
Calories 263.74 Calories from Fat 267.12
% Daily Value *
Total Fat 29.68g 182.65%
Saturated Fat 2.21g 44.18%
Trans Fat 0.12g %
Cholesterol 0.13mg 0.17%
Sodium 4.39mg 0.73%
Total Carbohydrate 0.52g 0.69%
Dietary Fiber 0.26 g 4.12%
Sugars 0.02 g %
Protein 0.06g 0.49%
Vitamin A 1.41IU% Vitamin C 0.0mg%
Calcium 4.86mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shelled pistachio nuts, hot water, kosher salt and freshly ground black pepper, , baby spinach, fuji apple, kosher salt and freshly ground black pepper