The Ultimate Dipping Experience


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
6-8 servings
I have never cared for salsa because I hate to bite down into an onion or pepper. Making salsa dip this way solves that problem.

Categories:  <-15-mins , beginner-cook , quick , cheese , appetizer , low-in... , eggs~dairy , time-to-make , black-beans , low-cholesterol , low-calorie , dip , easy , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (74.46 g)
Servings 6
Amount per Serving
Calories 242.11 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 10.74%
Saturated Fat 0.08g 2.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.01mg 6.75%
Total Carbohydrate 41.9g 83.81%
Dietary Fiber 12.98 g 311.56%
Sugars 0.0 g %
Protein 17.89g 214.67%
Vitamin A 16.3IU% Vitamin C 0.0mg%
Calcium 97.91mg% Iron 5.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium salsa, hot taco sauce, shredded mexican blend cheese, light sour cream
 

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