The Ultimate Filet O Fish Sammie

food network
25 mins (prep 25)
20 ingredients
2 servings or 1 large sandwich

Categories:  sandwich , tomato , main-dish , american , bread , fish , avocado , halibut , lunch , arugula ,
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Serving Size (379.14 g)
Servings 2
Amount per Serving
Calories 1433.92 Calories from Fat 1005.21
% Daily Value *
Total Fat 111.69g 343.66%
Saturated Fat 17.16g 171.57%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 918.62mg 76.55%
Total Carbohydrate 81.77g 54.51%
Dietary Fiber 3.58 g 28.64%
Sugars 32.35 g %
Protein 30.09g 120.35%
Vitamin A 2913.51IU% Vitamin C 21.17mg%
Calcium 917.48mg% Iron 5.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh halibut, whole, panko bread crumbs, kosher salt and freshly ground black pepper, , fresh parsley leaves, fresh basil leaves, kosher salt and freshly ground black pepper, , sourdough baguette, long, lightly packed, ripe avocado, beefsteak tomato, kosher salt and freshly ground black pepper