The Ultimate Fish and Chips

60 mins (prep 40, cooking 20)
9 ingredients
4 servings

Share on Newzsocial



Serving Size (48.07 g)
Servings 4
Amount per Serving
Calories 174.3 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 28.21%
Saturated Fat 0.58g 11.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 923.67mg 153.94%
Total Carbohydrate 28.82g 38.42%
Dietary Fiber 1.95 g 31.27%
Sugars 0.73 g %
Protein 4.16g 33.25%
Vitamin A 215.61IU% Vitamin C 0.44mg%
Calcium 10.54mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, large eggs, cod fillets, vegetable oil for frying, whole