The Ultimate Fish Tacos


food network
50 mins (prep 30, cooking 20)
24 ingredients
8 to 10 servings


Categories:  dinner , eggs , main-dish , cabbage , mexican , fish , taco , for-a-crowd , lunch , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (221.31 g)
Servings 8
Amount per Serving
Calories 524.41 Calories from Fat 314.1
% Daily Value *
Total Fat 34.9g 429.56%
Saturated Fat 6.47g 258.78%
Trans Fat 0.0g %
Cholesterol 93.13mg 248.36%
Sodium 343.09mg 114.36%
Total Carbohydrate 26.95g 71.88%
Dietary Fiber 1.49 g 47.59%
Sugars 0.37 g %
Protein 25.49g 407.86%
Vitamin A 849.91IU% Vitamin C 0.28mg%
Calcium 71.87mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
panko bread crumbs, kosher salt and freshly ground black pepper, savoy cabbage, , kosher salt and freshly ground black pepper, , red radishes, fresh cilantro, kosher salt and freshly ground black pepper
 

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