The Ultimate Flank Steak - the Original Recipe
368 mins (prep 360, cooking 8)
10 ingredients
6 servings
SOURCE SHADOWS -- This is the way I posted this recipe originally to I know there is a post by another member, but this is the original one. Prep Time includes marination time

Categories:  holiday , steak , camping , main-dish , beef , taste~mood , meat , independence-day , equipment , to-go... , savory , grilling ,
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Serving Size (145.1 g)
Servings 6
Amount per Serving
Calories 333.42 Calories from Fat 233.28
% Daily Value *
Total Fat 25.92g 239.22%
Saturated Fat 7.57g 227.12%
Trans Fat 0.21g %
Cholesterol 76.79mg 153.58%
Sodium 162.99mg 40.75%
Total Carbohydrate 2.04g 4.08%
Dietary Fiber 0.16 g 3.73%
Sugars 0.61 g %
Protein 20.44g 245.3%
Vitamin A 80.98IU% Vitamin C 1.13mg%
Calcium 30.53mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse kosher salt