The Ultimate Healthy Muffins


Food.com
55 mins (prep 15, cooking 40)
16 ingredients
12 servings
Almost zero fat and more fibre than you can handle in a week

Categories:  quick-breads , <-60-mins , fruit , north-american , equipment , brunch , blueberries , time-to-make , muffins , oven , breads , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (63.78 g)
Servings 12
Amount per Serving
Calories 128.94 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 38.57%
Saturated Fat 0.22g 13.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 253.08mg 126.54%
Total Carbohydrate 26.72g 106.87%
Dietary Fiber 2.3 g 110.37%
Sugars 16.04 g %
Protein 2.49g 59.73%
Vitamin A 10.77IU% Vitamin C 1.94mg%
Calcium 66.91mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, hot, cornmeal, plain yogurt
 

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