The Ultimate Healthy Muffins
45 mins (prep 10, cooking 35)
14 ingredients
12 servings
For the health conscious baker. Don't worry: they're still quite tasty! Plus, you have have more than one and not feel a shred of guilt about it!

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , muffins , fruit , breakfast , breads , vegetarian , brunch , blueberries , time-to-make , berries ,
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Serving Size (42.14 g)
Servings 12
Amount per Serving
Calories 26.7 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 16.61%
Saturated Fat 0.49g 29.4%
Trans Fat 0.0g %
Cholesterol 2.81mg 11.23%
Sodium 160.68mg 80.34%
Total Carbohydrate 4.04g 16.15%
Dietary Fiber 0.49 g 23.4%
Sugars 3.11 g %
Protein 0.94g 22.64%
Vitamin A 51.07IU% Vitamin C 1.5mg%
Calcium 32.47mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, unsweetened applesauce, sugar substitute