The ultimate makeover: Burgers


BBC GoodFood
65 mins (prep 25, cooking 40)
20 ingredients
4 servings
Turn a barbecue favourite into a superhealthy treat without compromising on taste

Categories:  freeze-raw-burgers-only , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (197.38 g)
Servings 4
Amount per Serving
Calories 15.41 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 2.31%
Saturated Fat 0.08g 1.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.57mg 5.09%
Total Carbohydrate 2.69g 3.59%
Dietary Fiber 0.4 g 6.34%
Sugars 0.08 g %
Protein 1.06g 8.44%
Vitamin A 158.41IU% Vitamin C 3.09mg%
Calcium 46.6mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean beef, finely grated carrots, chopped, bread rolls, halved, plum tomatoes, or, snipped chives, crushed
 

Comments