The Ultimate Makeover: Chicken tikka masala

BBC GoodFood
65 mins (prep 35, cooking 30)
19 ingredients
4 servings
You'll love Angela Nilsen's version of this classic Indian favourite - it tastes authentic but is far lighter and healthier

Categories:  sauce-can-be-frozen , healthy ,
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Serving Size (193.94 g)
Servings 4
Amount per Serving
Calories 152.32 Calories from Fat 86.04
% Daily Value *
Total Fat 9.56g 58.83%
Saturated Fat 0.8g 16.08%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 54.43mg 9.07%
Total Carbohydrate 15.73g 20.98%
Dietary Fiber 1.13 g 18.09%
Sugars 7.86 g %
Protein 1.46g 11.66%
Vitamin A 581.2IU% Vitamin C 3.46mg%
Calcium 62.46mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
piece ginger, finely chopped, hot, cumin and coriander, skinless, hot, lime wedges