The ultimate makeover: Coronation chicken


BBC GoodFood
150 mins (prep 30, cooking 120)
16 ingredients
6 servings
Discover a lighter, prettier version of this popular salad from our Ultimate Makeover collection, with half the fat but loads more flavour

Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (52.23 g)
Servings 6
Amount per Serving
Calories 31.07 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 23.92%
Saturated Fat 0.21g 6.41%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1.77mg 0.44%
Total Carbohydrate 2.0g 4.0%
Dietary Fiber 0.16 g 3.95%
Sugars 0.92 g %
Protein 0.42g 5.02%
Vitamin A 79.61IU% Vitamin C 1.75mg%
Calcium 20.31mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, soft, fromage frais, ripe mango
 

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