The ultimate makeover: Fish pie


BBC GoodFood
80 mins (prep 30, cooking 50)
18 ingredients
6 servings
This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish

Categories:  freezable ,
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Ingredients

Nutrition

Serving Size (367.66 g)
Servings 6
Amount per Serving
Calories 71.02 Calories from Fat 46.98
% Daily Value *
Total Fat 5.22g 48.17%
Saturated Fat 0.72g 21.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.55mg 0.14%
Total Carbohydrate 5.85g 11.7%
Dietary Fiber 0.55 g 13.21%
Sugars 0.05 g %
Protein 0.54g 6.53%
Vitamin A 0.27IU% Vitamin C 0.16mg%
Calcium 1.47mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked prawns, shells, thyme sprigs, new potatoes, skinned, skinned salmon fillet, skinned, low-fat, soft, finely chopped parsley, snipped chives
 

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