The ultimate makeover: Salmon en croûte

BBC GoodFood
60 mins (prep 30, cooking 30)
13 ingredients
6 servings
Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

Categories:  freeze-unbaked-(but-only-if-salmon-has-not-been-previously-frozen) , healthy ,
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Serving Size (17.62 g)
Servings 6
Amount per Serving
Calories 83.38 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 75.11%
Saturated Fat 1.06g 31.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.46mg 0.37%
Total Carbohydrate 3.32g 6.65%
Dietary Fiber 1.13 g 27.2%
Sugars 0.06 g %
Protein 0.96g 11.57%
Vitamin A 110.05IU% Vitamin C 2.94mg%
Calcium 79.8mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shallots, sheets, salmon fillets