The ultimate makeover: Sausage rolls

BBC GoodFood
45 mins (prep 25, cooking 20)
12 ingredients
makes 16
Angela Nilsen sends calories packing with her healthier version of these picnic favourites

Categories:  freeze-before-baking ,
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Serving Size (29.79 g)
Servings 16
Amount per Serving
Calories 4.77 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 8.72%
Saturated Fat 0.04g 2.82%
Trans Fat 0.0g %
Cholesterol 0.01mg 0.07%
Sodium 0.71mg 0.47%
Total Carbohydrate 0.34g 1.82%
Dietary Fiber 0.05 g 2.92%
Sugars 0.03 g %
Protein 0.16g 5.19%
Vitamin A 27.2IU% Vitamin C 0.31mg%
Calcium 7.81mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green lentils, lean pork, fresh white breadcrumbs, finely chopped, dry mustard powder, grated nutmeg, sheet