The ultimate makeover: Steak & kidney pie


BBC GoodFood
150 mins (prep 30, cooking 120)
17 ingredients
6 servings
The ultimate comfort dish gets a superhealthy makeover

Categories:  healthy , freezable ,
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Ingredients

Nutrition

Serving Size (141.18 g)
Servings 6
Amount per Serving
Calories 181.6 Calories from Fat 157.59
% Daily Value *
Total Fat 17.51g 161.64%
Saturated Fat 3.87g 116.16%
Trans Fat 0.01g %
Cholesterol 8.87mg 17.75%
Sodium 16.89mg 4.22%
Total Carbohydrate 4.93g 9.86%
Dietary Fiber 0.47 g 11.36%
Sugars 0.52 g %
Protein 1.56g 18.66%
Vitamin A 39.99IU% Vitamin C 0.58mg%
Calcium 28.49mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, thyme sprigs, lean, english mustard, large carrot, flat, chopped parsley, cold
 

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