The ultimate makeover: Thai green chicken curry

BBC GoodFood
55 mins (prep 35, cooking 20)
22 ingredients
4 servings
This normally super-rich curry can be turned into one that’s healthier but still creamy

Categories:  freezable-without-extra-veg-and-rice ,
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Serving Size (103.32 g)
Servings 4
Amount per Serving
Calories 48.82 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 30.44%
Saturated Fat 0.5g 10.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.89mg 32.32%
Total Carbohydrate 1.21g 1.61%
Dietary Fiber 0.05 g 0.74%
Sugars 0.17 g %
Protein 0.26g 2.06%
Vitamin A 2.35IU% Vitamin C 1.62mg%
Calcium 5.09mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, small, ground cumin, crumbled, reduced-fat coconut milk, boneless, or, lime leaves, mange tout, thai fragrant rice, lime wedges