The Ultimate Ratatouille


food network
65 mins (prep 20, cooking 45)
14 ingredients
4 servings


Categories:  side-dish , tomato , anchovy , fish , vegetables , eggplant , french , sauteing , low-fat , zucchini , low-calorie , european , summer , vegetarian , onion ,
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Ingredients

Nutrition

Serving Size (136.01 g)
Servings 4
Amount per Serving
Calories 201.46 Calories from Fat 181.62
% Daily Value *
Total Fat 20.18g 124.19%
Saturated Fat 2.82g 56.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.18mg 0.7%
Total Carbohydrate 4.27g 5.69%
Dietary Fiber 1.29 g 20.71%
Sugars 0.02 g %
Protein 3.22g 25.73%
Vitamin A 555.86IU% Vitamin C 39.37mg%
Calcium 28.08mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, italian eggplants, small, kosher salt and freshly ground black pepper, chopped fresh flat-leaf parsley, fresh basil, fresh thyme sprigs
 

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