The Ultimate Salmon Fillets


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
3-4 servings
Living on the west coast, we have eaten a great deal of salmon. This is ABSOLUTELY the best way we have found to cook it. It is so moist and the flavor is fantastic! Many reviewers have said that they think the cheese, especially the cheddar is unnecessary, and I have to admit that I omit the cheddar cheese myself. The flavour is a little too strong and it is extra fat that is not needed. I do like the sprinkling of parmesan with the paprika because it looks so nice when it is broiled. Using light mayonnaise and light sour cream or yogurt tastes just as good as the full fat versions and cuts down fat and calories even more. Thanks for all the great reviews!

Categories:  fish , high-in... , equipment , roast , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , high-protein , main-dish , oven , seafood , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (95.32 g)
Servings 3
Amount per Serving
Calories 314.5 Calories from Fat 233.37
% Daily Value *
Total Fat 25.93g 119.66%
Saturated Fat 10.77g 161.57%
Trans Fat 0.0g %
Cholesterol 46.79mg 46.79%
Sodium 442.37mg 55.3%
Total Carbohydrate 6.03g 6.03%
Dietary Fiber 0.06 g 0.67%
Sugars 1.76 g %
Protein 14.71g 88.27%
Vitamin A 436.1IU% Vitamin C 0.37mg%
Calcium 396.8mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, prepared mustard, dried dill weed
 

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