The Ultimate Salmon in Parchment

food network
45 mins (prep 30, cooking 15)
18 ingredients
4 servings

Categories:  dinner , couscous , mussel , outdoor-party , main-dish , food-processor , for-a-family , salmon , lunch , dinner-party , curry , lemon ,
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Serving Size (98.31 g)
Servings 4
Amount per Serving
Calories 437.76 Calories from Fat 240.48
% Daily Value *
Total Fat 26.72g 164.45%
Saturated Fat 14.84g 296.88%
Trans Fat 0.93g %
Cholesterol 60.95mg 81.27%
Sodium 736.96mg 122.83%
Total Carbohydrate 45.67g 60.89%
Dietary Fiber 12.2 g 195.26%
Sugars 0.25 g %
Protein 8.91g 71.27%
Vitamin A 720.16IU% Vitamin C 3.95mg%
Calcium 198.15mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chile, clove garlic, kosher salt and freshly ground black pepper, freshly ground black pepper, chopped fresh cilantro leaves, frozen